Children should eat a variety food to be healthy.Healthy food makes us learn better & strong.Fats and sugars are needed to be eaten everyday,but only a little bit.Kids must have 3 servings of vegetables,and 2 servings of fruit everyday as well.
In the night we should eat dinner so that we won’t eat during the night.Juice & fizzy should be left for treat.But the best drinks for kids is milk and water.
We should eat right that we could live right and have a healthy life.
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